Body Weight Workout For Big Arms.

A quick workout that you can get done in 30 minutes and still feel sore the next day. Using super sets to help promote muscle growth and muscular strength.

Pull Up Progression Exercises

This video will show you the neccesary exercises to get you to the dreaded pull up and beyond. Taking you from a fitness beginner to a pull up champion. Before progressing you should be able to do 15- 20 reps of each exercise. If you like the video please like, share and subscribe for more!